What's Your Face Value?

A smile confuses an approaching frown.

What face do you take with you everyday? Is it one that when people see it they look forward to it or try to avoid it. I am not talking about the physical structure of the face you are born with. I am talking about how you structure your face. What expression do you use most? If you find that most people avoid you or would prefer not to interact with you then you might need to change your face. Not with plastic surgery but with a different expression.


I guess what I am really trying to say is SMILE!!! A smile makes you feel better and makes the people around you feel better. It's not always easy. There are times when you need to Fake It Til You Feel It! But when you develop the habit of smiling more just like laughing regularly you literally signal your brain to release endorphins into your system that are known as the feel good chemical. It's been proven that endorphins are more powerful than heroin. The best part is that it's legal and FREE. Let's face it, there are days when we need to just decompress and take a nap. It is impossible to feel great all the time. That's alright! How about we decide to walk around feeling good at least most of the time.

A smile is infectiuos,

You can catch it like the flu,

Someone smiled at me today,

And I started smiling too.

How infectious are you? Do you inject people with viruses or vitality? I know that I have developed the habit of smiling when I most need it.That is when I start to feel angry or upset with someone or something. I know that if I can smile then I can laugh and that helps me to keep control of my anger or frustration at any given time. You may say that It's not that easy, and you are correct. What habit is easy. It takes focus, practice, and commitment. The more you focus on it and stay committed to it, the easier it gets.

Just think how it feels the next time that you see someone coming towards you that may have an expression on their face that is less than open and inviting. Those are the same feelings and signals that you send if you are using the same expression. I know one thing about life. The older I get the more I realize that my thoughts, expressions, and feelings are all really dependent on what I decide they should be, and not what others or the environment decides they should be.

You will be a much more effective communicator and a whole lot happier if you just get in the habit of SMILING. What's your face worth?